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Blood Pressure Down

ebook

For the 75 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:

  • harness the power of blood pressure power foods like bananas, spinach, and yogurt
  • start a simple regimen of exercise and stress reduction
  • stay on track with checklists, meal plans, and more than fifty simple recipes

    Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

    From the Trade Paperback edition.

  • Expand title description text
    Publisher: Harmony/Rodale

    Kindle Book

    • Release date: May 7, 2013

    OverDrive Read

    • ISBN: 9780307986368
    • Release date: May 7, 2013

    EPUB ebook

    • ISBN: 9780307986368
    • File size: 11534 KB
    • Release date: May 7, 2013

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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    For the 75 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally

    If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.

    In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:

  • harness the power of blood pressure power foods like bananas, spinach, and yogurt
  • start a simple regimen of exercise and stress reduction
  • stay on track with checklists, meal plans, and more than fifty simple recipes

    Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

    From the Trade Paperback edition.

  • Expand title description text