Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

EDITOR’S LETTER

Just keep moving

Recipe for recovery • Milk permeate is a byproduct left after dairy milk is filtered and although it’s lower in proteins and fats than whole milk, it’s usually used as an ingredient in a range of foodstuffs. However, it’s still nutrientrich, containing lactose, vitamins and electrolytes and a recent study published in the International Journal of Sport Nutrition and Exercise Metabolism, found that a milk permeate based drink is more effective for post-exercise rehydration than traditional sports drinks, high potassium sports drinks and water.

It is worth it?

New weight loss hack

Intentional intensity

Stop making excuses: The brutal truth about micro workouts • In the first of a new series, Alfonso Moretti, aka The Angry Trainer, PT to some of the fittest Hollywood stars, shares his thoughts about the benefits of micro workouts

Forget 10,000 steps Walk faster instead • New research suggests pace, not distance, could be the real key to better health, longer life, and smarter daily movement.

I ate and burned 10,000 calories on camera in 10 hours Tommy Winkler, aka The Food Guy, on managing extreme challenges and optimum fitness • Tommy Winkler, better known as The Food Guy, eats the world’s biggest meals for a living – but behind the viral challenges is an athlete on a mission to rewrite what people think they know about food, fitness, and discipline

CIRCULAR RING 2: a smarter, more capable sequel • A bold step forward for smart rings, the Circular Ring 2 refines its predecessor’s rough edges while introducing ECG tracking to bring deeper, more meaningful health insights to your finger

Shade your stride • For those days when it’s t-shirt weather outside, we try on the sunglasses to protect your eyes from the rays as you eat up the mileage

Do you have gym anxiety? • How to walk into the gym with confidence - and train without self-doubt

Confidence Boosting kit • Walking into the gym with the right kit can genuinely shift your confidence and energy. If you feel good, you move better - it’s as simple as that.

You’re not alone: Here’s how one of our readers beat that nervousness • Consistency creates confidence

Genetics loads the gun Lifestyle pulls the trigger • Former mortality expert-turned longevity guru Gary Brecka reveals how understanding genetic data can help you take control of how you age - from sleep and food to strength and recovery

Find your inner Jedi • In every sport there are key techniques that athletes must master in order to progress. Here, experts from some of the UK’s most popular sports, explain how you can tap into your inner Jedi

PLAYING TO DIFFERENT STRENGTHS • Why more athletes are opening up about their neurodiversity - and how it shapes the way they train and compete

Catching your breath

Need to know: ADHD and Sport

THE NEW STRESS RELIEF TACTICS EVERY MAN SHOULD KNOW • Don’t let life get the better of you - try these stress-relieving tactics and calm your mind and body

The food hack that’s big in Japan • This simple Japanese eating habit could help you live longer without dieting

FOODS THAT SHIFT GUT BALANCE • We talk a lot about feeding the gut, but what about the foods that are quietly undermining its health? Nutritional scientist...