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How to De-Clutter Your Mind and Live a Heart-Centered Life!

Audiobook

Do you ever find yourself angry about the anger you feel and just won't let go, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you're not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies—created by our minds. In fact, many of us see our mind as the enemy, and the greatest obstacle to our spiritual liberation. Not so. In this illuminating program, Theresa Puskar sheds light on many of these dichotomies, sharing theories, anecdotes and techniques that will assist you in making peace with them in your life. Each dichotomy carries great wisdom and life lessons, and there is enormous freedom in dissecting what they are truly saying to us about ourselves. Join Theresa as she explores how to find joy in unraveling these dichotomies. In doing so, you can cultivate a greater love and acceptance for yourself and your brilliant mind! Over thirty-five powerful, life-changing exercises including:

  • Fear Inventory
  • Allowing Yourself to Need
  • Releasing Shame
  • Enhancing Relationships
  • Protection Bubble
  • Cutting Energetic Chords
  • Healing Body Scan
  • Finding Your Passion
  • Getting Unstuck
  • And many more!

  • Expand title description text
    Publisher: Gildan Media Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781469033723
    • File size: 224487 KB
    • Release date: May 17, 2016
    • Duration: 07:47:40

    MP3 audiobook

    • ISBN: 9781469033723
    • File size: 224754 KB
    • Release date: May 17, 2016
    • Duration: 07:47:38
    • Number of parts: 7

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Do you ever find yourself angry about the anger you feel and just won't let go, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you're not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies—created by our minds. In fact, many of us see our mind as the enemy, and the greatest obstacle to our spiritual liberation. Not so. In this illuminating program, Theresa Puskar sheds light on many of these dichotomies, sharing theories, anecdotes and techniques that will assist you in making peace with them in your life. Each dichotomy carries great wisdom and life lessons, and there is enormous freedom in dissecting what they are truly saying to us about ourselves. Join Theresa as she explores how to find joy in unraveling these dichotomies. In doing so, you can cultivate a greater love and acceptance for yourself and your brilliant mind! Over thirty-five powerful, life-changing exercises including:

  • Fear Inventory
  • Allowing Yourself to Need
  • Releasing Shame
  • Enhancing Relationships
  • Protection Bubble
  • Cutting Energetic Chords
  • Healing Body Scan
  • Finding Your Passion
  • Getting Unstuck
  • And many more!

  • Expand title description text
    • Details

      Publisher:
      Gildan Media
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781469033723
      File size: 224487 KB
      Release date: May 17, 2016
      Duration: 07:47:40

      MP3 audiobook
      ISBN: 9781469033723
      File size: 224754 KB
      Release date: May 17, 2016
      Duration: 07:47:38
      Number of parts: 7

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English