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Title details for 10 exercises to relax under pressure by Frédéric Garnier - Available

10 exercises to relax under pressure

by Frédéric Garnier
Katie Haigh
Audiobook
Listen to a sample Listen to a sample
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English