EatingWell The New Mediterranean Diet
The New Mediterranean Diet • The World’s Healthiest, Best-Tasting Diet
The New Mediterranean Diet • It explores even more delicious food and variety—and exciting research promises new brain benefits.
Getting Started • Experts explain what foods and key lifestyle habits are crucial to the New Mediterranean Diet. Plus, tips for lasting success.
Enduring Principles • While the Mediterranean diet is evolving, certain cornerstones of the eating pattern have stood the test of time.
What I Wish I Knew Before Starting • Learn from my experience following the Mediterranean diet.
A Lifestyle for Lasting Health • No matter where you live or which genes you were born with, these healthy habits are easy to add to your daily routine.
The Goodness of Green • This minor modification might make the heart-healthy diet even better, for you and the planet.
Ingredient Spotlight • Explore the cornerstone foods of the New Mediterranean Diet, including how to buy, cook and enjoy them all.
How to Cook with Whole Grains • Cash in on the benefits with our primer on whole grains, including cooking times and liquid ratios for barley, brown rice, farro, millet and more.
The Beauty of Variety • Vibrant produce offers unique benefits that are even better when you diversify what’s on your plate.
Super Spices • People around the world have known for centuries about the healing power of herbs and spices. Modern science explores why they’re so good for you.
All About Oils • Olive oil is an important and delicious part of the Mediterranean diet lifestyle, but there are other oils that provide health benefits and tastiness of their own.
The Five Best Fish • Nutritious, delicious and sustainable—these fish have it all. Plus: Know what kinds to eat more sparingly.
Budget-Friendly Staples • These 12 foods prove that eating nutritiously doesn’t mean you need to break the bank.
Standout Recipes • Quick breakfasts, fresh lunches and one-pot dinners make the New Mediterranean Diet easy and delicious to stick to.
Delicious Mornings • These quick breakfasts include Mediterranean diet favorites such as whole grains, healthy fruits and veggie-packed egg dishes.
Easy Lunches • Make lunchtime a breeze with these delicious sandwiches, hearty grain bowls and colorful bento boxes.
Stories and Perspectives • Chefs with expertise in cuisines from around the world share favorite recipes that showcase the principles of the Mediterranean diet in delicious ways.
Celebrate the Tin • Canned and tinned seafood is sustainable, nutrient-dense and downright delicious. These quick recipes make eating seafood as easy as ever.
Have a Snack • Between-meal bites don’t have to throw you off your eating plan. These delicious snacks are filled with the nutrients found in the Mediterranean diet.
One Pot Wonders • Simplify after-dinner cleanup with meals that come together in a single pot or pan.
Dinner in 25 Minutes or Less • This weeklong New Mediterranean Diet dinner plan makes mealtime delicious and easy!
EatingWell
Photo Credits
Date Night
